Cigret Noshi ke bad Phephron ki Safai kaisy Karen
Phephron ki safai un afraad ke liye madadgaar saabit hosakti hai jin ki sehat ki haalat hai jo saans lainay mein dshwaryon ka sabab bantaa hai, jaisay asthma, daimi rukawat pulmonary bemari ya pehphron ke saaf honay se bhi faida utha satke ho agar App bhaari tambaku noshi karte ho ya kuch saans lainay wali duwaein istemaal karna ho to. Phephron ko saf kaisy karen.
Aap pehphron ko saaf karne ke bohat saaray tareeqon par amal kar saktay hain, Bashmole tarz zindagi mein tabdeelian karna aur pehphron ko izafi seyal se nijaat dilanay mein mashqen karna. How to clean lungs in Urdu.
1. Air Purifier Istimal Karen
Apne ghar mein sun-hwa ke miyaar ko behtar banatay–apne pehphron ko saaf karna shuru karen. Aap air khareed satke hain jo infiradi kamron mein rakha ja sakta hai. aap gharelo wasee mein bhi sarmaya kaari kar saktay hain. Cigret Noshi ke bad Phephron ki Safai kaisy Karen.
2. Apne ghar ke fltrz tabdeel Karen.
Air haasil karne ke sath sath, aap ko –apne ghar ke tamam fltrz ko tabdeel karna chahiye aur tamam went saaf karna chahiye, jaisay ke baath room mein ya –apne ayr kndishng ya hating went main. Lungs.
Is baat ka yaqeen kar len ke har chand mah baad –apne furnace flutter ko bhi tabdeel Karen.
3. Masnoi khushbu ko khatam karen
aap yeh soch satke hain ke aap –apne ghar mein sun-hwa ki taaza, mom batian, ya un mashhoor mom batii garam karne walon se khushbu laga kar madad kar rahay hain. taham, yeh khushbu aksar nuqsaan da dti hy. Ye ziada se bhari hoti hain jo aap ke pehphron ko pareshan kar sakti hain .
Yahan tak ke gharelo cleaner pareshan kin ke tor par kaam kar saktay hain, lehaza –apne almariyon ko check karen aur agar mumkin ho to –apne cleaner ko har qudrati masnoaat se tabdeel Karen. Cigret Noshi ke bad Phephron ki Safai kaisy Karen. Phephron ki Safai kaisy Karen.
4. Ziyada Waqt Bahar Guzaraian
kaafi had tak taaza sun-hwa haasil karna aap ke pehphron mein ko badhaane aur un ko sahih tareeqay se kaam karne mein madad fraham karsaktha hai.
Apne ilaqay mein aloodgi ki paish goi check karen. Jab aloodgi ki tadaad ziyada ho to bahar werzish karne se parhaiz karen, aur kachra jalanay, lakri jalanay ya dhowen ki doosri qisam se jaltay rahen .
Agar aap aloodgi ke baray mein fikar mand hain ya aap bhaari aloodgi walay ilaqay mein rehtay hain to, aap air flutter mask pehan satke hain .
5. Saans Lainay Ki Mashqen Karne Ki Koshish Karen
Saans lainay ki kuch mashqen pehphron ke function ko behtar bana sakti hain, khaas kar un afraad ke liye jo fi al haal tambaku noshi karte hain, jinhon ne maazi mein tambaku noshi ki hai ya jin ko pehphron ki daimi bemari se pehphron ka nuqsaan sun-hwa hai .
Aisay ozaar bhi mojood hain jo aap ko saans lainay mein mashq karne mein madad kar saktay hain, jaisay. is qisam ke aala ki bahaali ke amal mein madad ke liye aksar surgery ke baad istemaal kya jata hai .
saans lainay ki deegar mashqon mein Muawin alaat ke istemaal ki zaroorat nahi hoti hai. un mein shaamil hain :
Lips breathing.
pait ki saans lainay Wali Excercise, jo saans lainay ke tor par bhi jana jata hai.
Agar aap tambaku noshi hain ya aap ko pehphron ka nuqsaan hai to, aap ko dastyab ikhtiyarat ke baray mein. Apne dr se baat karni chahiye. inhen aap ko saans ke cilinic ka hawala dainay ke qabil hona chahiye, jahan mualij aap ko aik khusoosi programme mein aap ki madad ke liye rakh satke hain.
6. Takaraane ki mashq karen.
takrana, ya seenay ka takrao, aik aisi taknik hai jis se pehphron se seyal nikaalte mein madad mil sakti hai. is mein aap ko neechay se neechay tak kaam karte. Apne sir ko neechay rakhna aur apni peeth par halkay se tape lagana shaamil hai .
Is mein aksar ke sath jor diya jata hai, aik aisi taknik jahan aap –apne jism ki position tabdeel karte hain taakay pehphron se niklny ke liye seyal ka aasani hojaye. aap apni taraf, pait, ya peeth par ho saktay hain .
ya pneumonia ke shikaar bohat se log takkar aur drinij ka istemaal karte hain. fard ki kamar mazbooti se hathon se tape hoti hai, jo ko dheel deta hai. paish kardah position pehphron ke ko oopar aur bahar muntaqil karne mein madad karti hai. Phephron ki Safai kaisy Karen.
7. Apni ghiza ko tabdeel karen.
Aap ki ghiza aap ke pehphron ki sehat ko mukhtalif tareeqon se mutasir kar sakty hain .
Vitamin d
Vitamin d se bharpoor ghiza khanay se aap ke pehphron ki sehat behtar hosakti hai. Asthma ke mareezon ke 2017 ke mutalay se pata chala hai ke vitamin d ki sehat mand satah se asthma ke doroon ki tadaad kam hogayi hai jis ke liye ilaaj ki zaroorat hai .
Vitamin d ke behtareen khanay ke zaraye aam tor par janwaron ki masnoaat hotay hain, jaisay saalman, aur anday. taham, nashta ke daalon aur deegar masnoaat mein qudrati tor par vitamin nahi hota hai is ke sath is ki mazbooti ki ja sakti hai .
Soozish Ki Khaano Aur Mashrobat
Kuch khaano aur mashrobat mein soozish se bachney walay anti hotay hain. Air way ki soozish ko kam karna aap ko aasani se saans lainay mein madad fraham karta hai – aur anti oxident madad kar saktay hain .
Green chaye aazmayen. aik Korean mutalea mein, din mein sirf do baar green chaye peenay se 40 saal aur is se ziyada Umar ke logon mein copd ke khatray ko kam karne ke liye dekhaya gaya tha .
soozish ke deegar ikhtiyarat mein bair, broccoli, haldi, aur dark chocolate shaamil hain . Phephron ki Safai kaisy Karen.
Sehat Mand Charbi
Aap aisi ghiza ka intikhab bhi kar saktay hain jo corbohydrate mein kam aur sehat mand charbi se ziyada ho. corbohydrate ziyada carbon dioxide tayyar karta hai aur charbi se ziyada oxygen istemaal karta hai .
8. Ziyada werzish haasil karen.
werzish ka aik mamool jis mein sargarmi shaamil hoti hai aap ke pehphron ki salahiyat ko behtar bananay mein Muawin saabit hosakti hai. mashqon mein shaamil hain:
Walk Karna.
Running Karna.
Cayiklng Karna.
teraaki Karna.
Agar aap ko pehphron ki daimi bemari hai to, werzish ka programme shuru karne se pehlay –apne dr se baat karna zaroori hai jo aap ke liye munasib hai .
Aisi bohat saari tehqeeq nahi hai jo pehphron ko saaf karne ka daawa karne wali golion jaisi masnoaat ke istemaal ki taied karti hai. tambaku noshi, aloodgi aur pehphron ki jaldi se bachney se pehphron ke honay walay nuqsaan ko rokna behtar hai. Phephron ki Safai kaisy Karen.
kuch pehphron ko saaf karne wali masnoaat darasal pehphron ke kuch halaat kharab kar sakti hain lehaza kisi bhi pehphron ko saaf karne wali masnoaat ki koshish karne se pehlay –apne dr se baat karen. Umeed hy kea p ko is article se kafi help mili ho g.Phephron ki Safai kaisy Karen.